Low impact, high intensity, Pilates & Yoga inspired mat program to African rhythms. Define your body and increase strength and flexibility.
Dance fitness program that uses African & International music using choreographed dance steps to create a party atmosphere. Varieties of the rhythms include Afro-beats, Soca, Latin & Calypso.
High Intensity total body workout fitness program. Fitness done the African Way.
Our special events platform.
is a unique African inspired fitness
Our Mantra is:
Flow will free your mind, Safari®
Dance is joy, Safari®
Workout will give you life."
"Feel The Music, Get Fit The African Way."
Our main 3 programs are called
We also have our Safari® Party
events platform which can be
tailored to personal or corporate events.
We are enjoying the challenge of our involvement in Safari® across different continents.
Helps in relieving stress.
Safari® Flow, Dance & Workout our main programs are all about letting go of your inhibitions and losing yourself in the Afro-beats, Caribbean rhythms and snappy routines. The energetic movements not only help in the release of endorphin's that help in elevating mood and increasing energy levels, but also help to melt away your worries along with excess kilos.
Aids in toning and releases sweat from the body.
Safari® Flow has the moves to aid in working on core muscles of the abdomen along with other major muscle groups in the body such as legs, hips, back, and heart. Abs become stronger, buttocks and legs become leaner and firmer, upper body strength improves, the mind becomes more alert and coordination skills improve dramatically. Safari® Flow drastically improves circulation and strengthens the muscles and joints of the body. Safari® Flow helps in releasing sweat and toxins from the body. This helps to improve clarity of mind which also improves memory and concentration.
Helps in weight loss.
Safari® Dance is a great cardio class that helps in burning body fat and aids in weight loss. The number of calories burned in each class differs from person to person and depends on their age, weight, fitness level, and intensity put forward. One hour of Safari® Dance helps in burning about six hundred to one thousand calories. Practicing alternating intervals of low and high intensity movements helps you to burn more calories. It is recommended to attend at least two or three classes per week to keep the body in great condition and maintain weight loss.
Provides benefits of interval training.
Safari® Workout offers the benefits of interval training which is one of the most excellent ways to improve fitness. Safari® Workout integrates the theories of interval training in each and every class by making use of alternating slow and fast routines, incorporating repetition which makes the program easy to adhere too. Regular sessions of Safari® Workout classes has the ability to reshape and refresh all parts of the body.
After knowing all the benefits of Safari® why not try a Safari® class. Remember it may take a few classes to train the muscles to move a certain way and learn the rhythms and steps but once you have attended a few classes it becomes addictive. You don’t have to be a certain fitness level or have dance ability to participate, but the more often you attend the easier and better it gets.
The Safari® Team is ever ready to upgrade your fitness regime.
2 Abiola Close, Shonibare Estate,
Maryland, Ikeja, Lagos
Renaissance Hotel Heathrow
(+234) 0815 2627625 (Nigeria & WhatsApp)
07878 294005 (UK)
(+234) 0805 5912514 (Nigeria & WhatsApp)
(+44) 07465 947475 (UK)
Creator: Oumar Chevara Camara
(+32) 0497 655780 (Belgium)